I am going on a detox like diet where I will only eat fruits and vegetables. No meat, dairy, sugar, bread anything. The only other thing I will consume is water. My question is will I lose any weight? I plan on going on the diet for a full month minimum, if I can keep it up I’ll do it longer.
You will lose weight if you eat less calories than you consume, regardless of what you eat.
Fruits actually contain tons of sugar and cows aren’t that skinny but grass is all they eat..
If you are serious on detoxing your body then water only is what you need to be on, but you won’t lose any weight that you won’t regain again. For proper fasting, read up this book:http://www.soilandhealth.org/02/0201hygl…
For a normal (non drastic) diet that works you might want to see:http://www.bestinternetfind.solutionsart…
Reward yourself
If you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.
Work out how to achieve your goals
Setting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid’s leftovers or too many takeaways. Writing your goals and action plans helps enormously.
Keep food out of sight
Food is everywhere – on TV, magazines, shops, petrol stations – and can trigger cravings. At home, keep weakness foods out of sight, or out of the house! Serve meals onto plates rather than from dishes on the table. And steer clear of buffet meals – studies show they encourage us to eat more.
Eat Yam, it keeps you slim. And celery sticks have negative calories, so try that.
how exciting! You will feel so different. Do yoga, too if you can.
One month might be too long though.
Hi,
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
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