Why And How Does Eating Rice With Vegetables Make You Feel So Much More Alive And Confident?
it seems when you eat anything that is processed , like normal food, deli sandwiches etc..that you just feel sapped of energy and feel confused and even a bit down..
but when you eat rice and vegetables, it just takes like one time to start feeling immediately better
what is the logical explanation behind this?
and why so many just eat crap at grocery and dont take this more seriously too?
also, please explain
btw, which area of world are you and what is typical diet there?
why so?
thanks for your answers!
The closer you get to eating uncooked fruit and vegetables, the more nutrients you are going to get from them. Anything processed has hardly anything of nutritional value in it.
There are people who only eat living / raw vegan diets because of this, the theory is once food is heated above 40 degrees you start to lose the enzymes in them. Hence why you feel energized after drinking a fresh smoothie or eating a salad.
Im from London and I eat mostly living foods.
Could be psychosomatic I dunno. I like rice and vegetables too.. Especially stir fry with a few drops of MSG free vegan oyster sauce for flavor. I have to avoid MSG but it’s in everything. Over eating can cause you to feel drowsy. Overprocessed foods have alot of preservatives and sugar so that may cause fatigue after the initial energy.
Meats make you sluggish and feel sleepy…Veggies and fruits make you feel alive and alert…The logical explanation is one is fats the other is vitamins, it speaks for itself. Most ppl enjoy eating ‘crap’ at grocery stores because fruit and veggies seems too healthy for them to digest. Humans prefer what discontents them (meat) then what conciliates them (fruits/veggies)
I’m from the USA where obesity was born at…these same slobs are having children and feeding their children just as much as they do, so imagine that,right.
A typical diet here is a chicken breast and a healthy side of fatty acid… washed down with cooking grease and diet cola..some prefer to mix it with a a protein shake. This is just how it is…isnt America spoiled?