Oct 26th, 2009
I love eating vegetables but eat very little fruit (I am adverse to sugars and sweets. I also find fruits to be unfulfilling whereas vegetables fill me up.) Is there any concrete difference by eating vegetables rather than fruits to fulfill the “recommended daily servings of fruits and vegetables”?
Super Antioxidants
One Response to “What’s The Health Benefit (or Lack Thereof) Of Eating Vegetables And Not Fruit?”
Fruits contain more carbohydrates. Therefore vegetables can be taken as more “neutral”. You can combine them with proteins in low carbs diets.
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