Other than the fact that most fruits are higher in sugar, the main difference is the nutrients they provide.
You “can” eat one or the other, but for maximum benefit it is best to balance. If you are going to sick with one or the other, at least make sure to be eating a variety of colours! Each colour group provides different nutrients/minerals.
Here is a link explaining the nutritional values of fruit & vegetables, grouped by colour:http://www.fitnesstipsforlife.com/vegeta…
They have different vitamins, health benefits, protein and energy levels. Try and eat a mix of them, getting all the benefits you can from the natural and healthily option available
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at http://www.no-stress-diet.us , they give you a free trial and you only pay $4.95 shipping and handling.
Other than the fact that most fruits are higher in sugar, the main difference is the nutrients they provide.
You “can” eat one or the other, but for maximum benefit it is best to balance. If you are going to sick with one or the other, at least make sure to be eating a variety of colours! Each colour group provides different nutrients/minerals.
Here is a link explaining the nutritional values of fruit & vegetables, grouped by colour:http://www.fitnesstipsforlife.com/vegeta…
sugar content
why nt eat both?????????wat problem!
They have different vitamins, health benefits, protein and energy levels. Try and eat a mix of them, getting all the benefits you can from the natural and healthily option available
U enjoy & relish eating fruits while u have to eat vegetables.
it is like having sex on the sly & having it with ur wife.
its best to have a balance of both
remember 3 vegies and two fruits,
you do not have to eat a whole apple or orange, a piece of each does the job
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little “help” so I decided to try this great product and I had fantastic results. You can check their website at
http://www.no-stress-diet.us , they give you a free trial and you only pay $4.95 shipping and handling.