none really, except that vegetables don’t have have much zinc or iron which is needed to grow muscle. Having said that there are alternatives like chick peas, lentils and spinach which are just as good as a piece of meat.
Vegetarianism is actually very healthy, so there are no real con’s except for vitamin defficiency.
There aren’t too many cons in fact there might only be one or none at all. They are very good for you, help you grow, are good nutrients for your body and help you in a lot of ways.
none really, except that vegetables don’t have have much zinc or iron which is needed to grow muscle. Having said that there are alternatives like chick peas, lentils and spinach which are just as good as a piece of meat.
Vegetarianism is actually very healthy, so there are no real con’s except for vitamin defficiency.
Only con I can think of is there are very limited choices when eating in public places.
Gas
There aren’t too many cons in fact there might only be one or none at all. They are very good for you, help you grow, are good nutrients for your body and help you in a lot of ways.
too much roughage [greens] can give you stomachaches actually