Jan 13th, 2010
I eat on average per day 5 varied portions of Fruit, and lots of different Vegetables especially Onions (Which I could eat raw all day, if not for my wife complaining about my breath… ^_^) would you say I have the right idea? what sort of health benefits can I expect from eating this sort of diet?
Thanks.
Super Antioxidants
7 Responses to “What Are The Benefits Of Eating Lots Of Fruit And Vegetables?”
Fiber, which cleans out your system N regulates your digestive system.
Tons of vitamins, different fruits N veggies offer different ones. N you should already know, you need certain vitamins for different parts of your body.
BUT! You need proteins too. To help rebuild muscle N keep you going. That’s why vegetarians are a little slow… Unless they eat plenty of beans N nuts.
Well, for full benefits you need to eat different coloured fruit and veg. Red and Orange are full of vitamin c and antioxidants which prevent heart disease. Green and Yellow are just plain good for you! Blueberries are the best fruit you can eat because they contain so much antioxidantas.
Also, fruit and vegetables keeps your digestion system running smoothly.
They are useful for a lot of things.
Yes. Fruits and vegetables contribute to a better digestive system by giving your diet with indigestible fiber. Fruits with vegetables make up an essential component of any good diet. Different fruits differ in their nutritional values, it is important to eat a healthy quantity and variety to make sure that you get all the dietary benefits of fruit in your everyday meals.
Definitely but you need protein also and I think you would benefit from limiting your fruit and eating more green vegetables.
Overall good health, because your getting a lot of nutrients, your cleanse your body because of the clean food, your getting more oxygen into the blood which makes you smarter. The list goes on and on.
You will visit the rest room a lot and produce a lot of gas.
Check it out with your wife as she already has a problem with your onion eating.
Eat balanced meals and control the portions This is the key to weight loss (if that’s what you are looking to achieve) together with an exercise program that you can enjoy and not struggle to do, Make it a fun. If you have any health problems a check up may be the smart thing to do
good luck
you would be getting good vitamins instead of toxins from processed foods. Yeah I know it sucks about the breath b/c it happens to me too but I keep sugar free gum or mints. Plus your gas smells bad too. I notice people who load their body with lots of processed foods gas and breath don’t smell as bad as people who eat healthier stuff.
You’ll get sick less frequent because vitamins are good for the immune system. Also, your hair will be shiney and your skin healthier.