How Will Eating These Vegetables Help?
I recently began eating brocolli, tomatoes, beets, bananas and watermelon nearly every day. Before this time, I wasn’t eating HORRIBLY, but usually no vegetables or fruits. My BP is good, 120 / 80 last time i got it checked and exercise regularly.
What are some physical changes I can expect from eating these fruits and vegetables? Ie. Healthier skin or shiny hair (just making stuff up here lol).
Any personal experiences?