Most of the time vegetable juice has added ingredients and sometimes may be sweetened if you check the label .However it is still as healthy , but if I were you I would instead eat the vegetables . If you dont like eating vegetables than just drink the juice instead .By the way most of the time the vegetables lose fiber .

I have Gout and i love meat dishes but the doctor says i have to cut back or my Gout will get even worse than it is now, so i was hoping you might know of a recipe or two you can share, oh and my cooking skill is virtually none existant so something easy and quick would be good, thanks in advance.

Organic fruit and vegetable boxes are gaining in popularity as consumers become increasingly alarmed by the dangers of pesticide residue. Organic fruit and vegetable boxes are not available in every place, but some places have wonderful programs that accept standing orders.

In London, organic fruit and vegetable boxes are delivered weekly. It’s a great way to get nutritional organic fruit and vegetables without relying on a local market. A typical box delivered in May might contain fresh organic fruit and vegetables such as broad beans, carrots, cauliflower, celery, lettuce, loquats, onions, pears, potatoes, radishes, rhubarb, spinach, and tomatoes.

London organic fruit and vegetable boxes offer families a range of fresh organic fruit and vegetables. Box contents change from week to week, and from season to season. Organic fruit and vegetables that are at their peak locally are chosen. If certain produce cannot be grown locally, imported organic fruit such as bananas, for example, are included.

London organic fruit and vegetable boxes are sold according to family size. Small boxes of organic fruit and vegetables suit a couple; medium boxes feed 3 people; large boxes feed 4.

Customers simply go online and order the size of organic fruit and vegetable boxes they want. They may then add extra organic fruit and vegetables. They tell how many weeks they want to receive boxes, and give a name and address. The boxes are delivered automatically as many weeks as they wish.

Some organic fruit and vegetable box shippers in Great Britain include the option of organic items such as eggs, cheese, jam, and salmon.

After finding 7 London organic fruit and vegetable boxes, we found many more throughout England, Scotland, and Wales.

Other Organic Fruit and Vegetable Programs

The organic fruit and vegetable boxes of Great Britain are not alone in offering shipment of organic fruit and vegetables. Other companies are also providing fresh organic fruit and vegetables with the convenience of delivery. Many offer weekly or bi-weekly deliveries that you can start, stop, or hold at any time.

Organic fruit and vegetable boxes may contain a vegetable or organic fruit that you have never prepared. Most of these companies take that into consideration, and offer online recipes. Some organic fruit and vegetable box delivery companies also invite subscription to a regular newsletter.

Here are a few organic fruit and vegetable box shippers we found in other English-speaking countries. This is not meant to be an exhaustive list.

1. Australia: Organic fruit and vegetable boxes in Australia and New Zealand make it easier for customers in the country areas to have fresh organic produce, even if they themselves can’t engage in organic gardening. We found regular delivery of organic fruit and vegetable boxes in Perth and western Australia – in Melbourne and Victorian areas – and in the Sydney area.

2. Canada: from British Columbia eastward to Ontario and beyond, many Canadians also enjoy home delivery of organic fruit and vegetable boxes. We found a great place in Ontario that named their box sizes, small to large: Harvest, Family Harvest, and Super Harvest. Like others, their box contents change weekly due to seasonal changes, but you can visit their website to hear what’s in your box ahead of time. If you don’t like an organic fruit or vegetable that’s scheduled, you can make substitutions. Another great option offered by the same company is the opportunity at sign-up to indicate items you never want to receive!

3. New Zealand: Organic fruit and vegetable boxes from Auckland are delivered across New Zealand’s North Island in a plan similar to those found in Great Britain and Australia. On New Zealand’s South Island, customers can order organic fruit and vegetable boxes from shippers in Nelson and the Canterbury area. A 5-year old in the Nelson, New Zealand area summed up the fun of getting surprise organic fruit and vegetables in a box each week: “I like your veggies that come in the box. Thank you.” Lara.

4. United States: Organic fruit and vegetables from Texas are available online for shipment to various parts of the U.S. On most websites, you type in your zip code to see if delivery is available in your area. Organic fruit and vegetable boxes from Texas feature a wide variety of produce. Climate makes these boxes available year round. Organic fruit and vegetable boxes from California, Oregon, and Florida are also plentiful. You can find shippers that ship to all 48 contiguous states, usually with next-day delivery.

Suggestion

If you are a member of a group that would like to help a family in need, you could arrange weekly delivery of organic fruit and vegetable boxes to the home or office. To be truly helpful, do it anonymously.

As the proud owner of a tiny vegetable plot one of the easiest ways to increase my plot is to grow vegetables in containers. Container vegetable gardening has become very popular to the point the seed companies now have special varieties for growing vegetables in containers. You cannot always use just any plants because some varieties like a wide spread root system while others grow perfectly well with a smaller root set.
This year I tried to grow sweet peppers in some flower pots but I found them pot bound and dying. I transferred them to the plot and within 2 weeks they were growing and much healthier.

Many people actually are constantly on the lookout for a good way to grow their own vegetables even when space is at a premium. Moreover, these people also wish to avoid purchasing vegetables that contain non-organic matter and they need to also find a way to avoid paying for highly costly organic foods.

An Ideal Solution

With problems such as E. coli to worry about as well, growing vegetables at home has now almost become a necessity and so, it is not surprising to find that container vegetable gardening offers an ideal solution to those who have limited space to grow their vegetables at home. Today, almost everything that we consume is a product of mass production which means that the vegetables that we are eating will have been touched by many hands which in turn can lead to these vegetables becoming unsafe to consume.

Even with little space in which to grow vegetables at home, thanks to container vegetable gardening it has now become possible to grow sufficient quantities of vegetables to feed your family on a daily basis. Container vegetable gardening also is advantageous to you because you can grow your vegetables on a patio or even a deck and even growing your vegetables indoors is possible as long as you use indoor grow lights.

Not all vegetables lend them well to container vegetable gardening, and so you may have to especially avoid planting vegetables that are on the larger size such as corn which grows to such heights that it would require using very heavy as well as large pots. Other vegetables that won’t lend them well to container vegetable gardening include large melons and even certain kinds of squashes and tomatoes that are better off being grown in larger gardens.

Lettuce and spinach as well as vegetables with plenty of leaves on them are what you need to consider for container vegetable gardening as these do well when grown in containers. To get the most out of container vegetable gardening you can also choose to plant small tomatoes of which salad tomatoes, plum tomatoes and cherry tomatoes are good examples.

Besides choosing an appropriate vegetable for your container vegetable gardening, you also will need to worry about the proper size of the container and typically, you need to choose a container that should at least be six inches in depth and which is also at least ten to twelve inches wide.

Some people – myself included – find the vegetable plants attractive in themselves. They are to my mind far more interesting because they produce something you can eat but still look good as a plant. Lettuce and cabbages can be very decorative

Another option worth exploring is home vegetable gardening, which contrary to popular conception need not make your home look unsightly. Provided that you plan it thoroughly and plant your vegetables carefully, home vegetable gardens can look very pretty and can add harmony to the home rather than make it look ugly.

The bottom line is that container vegetable gardening is a good option for anyone that is interested in eating food that does not contain excess of non-organic matter and who wishes to save on costs of buying expensive mass-produced vegetables.

If you are going to take up a new hobby, you might as well do something that is productive as well as fun. One such activity is vegetable gardening. Vegetable gardening is a very relaxing activity that millions of people love to do. There is also a certain pride when you know that you can grow your own fruits and vegetables right from your own backyard. In order to become a successful vegetable gardener, though, you must have a specific plan involving the kinds of plants you want in your garden, as well as the placement of these plants.

Basic Requirements for Vegetable Gardening

A flat, level surface is necessary for vegetable gardening to ensure that the water will flow evenly, giving sufficient nourishment to all the plants in your garden. If you have an uneven terrain, some of your plants may drown while others might be dehydrated. Good soil is essential as well so make sure that you buy quality gIf you are going to take up a new hobby, you might as well do something that is productive as well as fun. One such activity is vegetable gardening. Vegetable gardening is a very relaxing activity that millions of people love to do. There is also a certain pride when you know that you can grow your own fruits and vegetables right from your own backyard. In order to become a successful vegetable gardener, though, you must have a specific plan involving the kinds of plants you want in your garden, as well as the placement of these plants.

Basic Requirements for Vegetable Gardening

A flat, level surface is necessary for vegetable gardening to ensure that the water will flow evenly, giving sufficient nourishment to all the plants in your garden. If you have an uneven terrain, some of your plants may drown while others might be dehydrated. Good soil is essential as well so make sure that you buy quality garden soil that is packed with sufficient minerals for the healthy growth of your vegetables.

Choosing the type of vegetables you want to plant in your garden is the fun part. There are hundreds of vegetables you can choose from, but make sure the ones you pick are well adapted to the particular environment and climate in your area. Most vegetables are actually very easy to cultivate if you provide them all their growth requirements.

Planning is very important for the success of your vegetable gardening venture. You need to at least have a general idea of where you want to place your different vegetables in relation to each other. Using pots is a good idea so you can rearrange your garden if the need arises. Of course, your options will be limited if you have a small garden space but if you have a large area to work with, your gardening options are limitless.

One more important element that all vegetable gardeners find very important is the elimination and prevention of garden pests. There are many organic pesticides that you can use to solve this problem without inflicting any damage to your crops.

If you have a little more open space at home, you can go for regular home vegetable gardening as well. This is a more structured type of gardening in which you can lay out your garden more systematically than when you are using random containers.

If you live in a cramped apartment or high-rise condominium where there is no backyard to plant in, you have to use your creativity in order to create your own indoor garden. You can use any kind of containers to serve as an improvised garden plot and place this near a window in order to get as much sunlight as possible.

When it comes to productive hobbies, nothing can be better than vegetable gardening. Not only will vegetable gardening provide you with fresh vegetables to serve your family, but it also has therapeutic and relaxing effects on your body and mind. Regardless of what kind of vegetable gardening you choose, planting your own vegetables will definitely be much healthier and cheaper than purchasing them from the local grocery store.arden soil that is packed with sufficient minerals for the healthy growth of your vegetables.

Choosing the type of vegetables you want to plant in your garden is the fun part. There are hundreds of vegetables you can choose from, but make sure the ones you pick are well adapted to the particular environment and climate in your area. Most vegetables are actually very easy to cultivate if you provide them all their growth requirements.

Planning is very important for the success of your vegetable gardening venture. You need to at least have a general idea of where you want to place your different vegetables in relation to each other. Using pots is a good idea so you can rearrange your garden if the need arises. Of course, your options will be limited if you have a small garden space but if you have a large area to work with, your gardening options are limitless.

One more important element that all vegetable gardeners find very important is the elimination and prevention of garden pests. There are many organic pesticides that you can use to solve this problem without inflicting any damage to your crops.

If you live in a cramped apartment or high-rise condominium where there is no backyard to plant in, you have to use your creativity in order to create your own indoor garden. You can use any kind of containers to serve as an improvised garden plot and place this near a window in order to get as much sunlight as possible.

When it comes to productive hobbies, nothing can be better than vegetable gardening. Not only will vegetable gardening provide you with fresh vegetables to serve your family, but it also has therapeutic and relaxing effects on your body and mind.

What can you spray or put on vegetable plants to keep small insects from eating vegetables.. THey are like white small mites looking bugs..

I’ve been gardening vegetables for quite a while now, and I’ve learned some lessons the hard way. Vegetable gardening offers some great rewards – the pride and satisfaction of cultivating beautiful edible plants and the savings on the weekly grocery bill! Here are some tips that should help you plan and grow healthy fresh vegetables in your vegetable garden.

The Versatile Legume

There are two basic types of beans – bush beans and pole beans. Bush beans do not need support, and pole beans are climbers. In my garden, I normally grow bush beans because they require less work. Call me lazy. Call me well-fed.

But I’ve found that pole beans are best in my vegetable garden are nice because they can climb along old fences or up the stalks of taller plants like sunflowers. I’ve also used pole beans to beautify my vegetable garden. I’ve planted these tall bean plants at the end of each row of the vegetable garden, making arches from tree limbs bound to make arches from row to row. The pole beans grow along the branches, making an attractive frame for the vegetable garden.

Beans are a warm-season crop and are easy to grow. They like rich, warm, sandy soil. They need full sun and well-drained soil. Also, I’ve found that they grow better when I rotate them with other vegetables every other growing season.

For the best tasting beans, I wait until all danger of frost has passed and dig the vegetable garden deep. Normally, I work the garden several weeks before I plant the beans because birds will eat the insect eggs and larvae that might damage my plants later. Then I work some lime into the soil to give the beans a healthy start.

I plant my bush beans from one to 1-1/2 inches in the surface and about eighteen inches apart. My pole beans need more space with rows three feet apart for best results. Bush limas need more space than most dwarf bean plants – as much as pole beans. Remember to plant the beans edgewise with the eye pointed down.

Generous spacing allows for easy cultivation with a hoe through the growing season. And if my bean plants get to high, I just pinch off the ends of the growing plants. This encourages outward, rather than upward, growth.

Bush beans include dwarf, snap or string, wax, limas, and what is called brittle beans. Pole beans include pole limas, wax, and scarlet runner. The scarlet runner is a wonderful decorative addition to my vegetable garden. Its flowers are deep red and look great against my old fence. Scarlet runners are nice additions to flower gardens and anywhere you want a vine. The nicest thing about the scarlet runner is that you get both beauty and food.

You Can’t Beat Beets!

Beets are root vegetables that grow on flowering plants. They’re easy to grow, and you can eat almost all of the plant. The top leafy part (a good source of Vitamin A) can be used fresh in salads, and the roots (good source of Vitamin C) can be cooked. Believe it or not, the leafy green part is more nutritious than the root!

While beets tolerate heat, they do best in a cooler climate. They’re good for a long growing season, and you can stagger planting to assure a continuous supply of fresh beets throughout the rest of the year.

Beets need organic soil to grow well. My beets do best in rich, sandy loam. I learned the hard way that fresh manure is fatal for beets. A particle of manure next to a beet root can doom a young plant. To avoid this, I dig a foot-deep trench, spread a very thin layer of manure at the bottom of the trench, and cover the manure with well-crumbled top soil. That way, you get the fertilizer benefits of the manure while also protecting your young beet plants.

When planting, I space rows about one foot apart to leave enough room for cultivation of my vegetable garden. Beet “seeds” are really clusters of small seeds in a dried fruit. They won’t grow well if they’re transplanted, and they need to be handled more carefully than many other vegetables. I plant the seeds about one-half inch deep in the rows. I’ve also found that I have to thin my beet sprouts to keep them healthy. Beets have very shallow roots, so I have to weed the vegetable garden often so that they don’t have to compete with weeds for important nutrients.

The Diverse Cabbage Family

The Crucifer family – cabbages – include many vegetable plants: cabbages, cauliflower, broccoli, kale, brussel sprouts, and kohlrabi (a combined cabbage-turnip).

The high-classed cauliflower needs rich soil and doesn’t tolerate frost. I’ve learned to give my cauliflower plenty of manure water for extra richness. Like with young cabbage, the outer leaves should be well- bent to get a healthy white head. I’ve found it best to plant and easier to grow the dwarf varieties.

Kale is not so picky. Though it needs rich soil like cauliflower, it can tolerate frost. Because kale matures slowly, it needs to be planted in early spring. But you can also plant it in early fall to get an early crop the following year.

The popular brussel sprout is a good substitute for the larger common cabbage plant. I enjoy growing brussel sprouts in my vegetable garden because their stalk stands tall. Almost like an umbrella, the top is a closed head of leaves. But this is not the part we eat. The umbrella crown shades the delicious small cabbages (sprouts) that grow along the stalk.

Like most Crucifer plants, brussel sprouts need rich soil and lots of water. I plant the seeds in May and then transplant the young plants in late July. My vegetable garden rows for brussel sprouts are 1-1/2 inches apart, and I put the plants about a foot apart in the garden rows.

Kohlrabi bridges the gap between cabbage and turnips. Sometimes called the turnip-root cabbage, its stem expands into a turnip-like vegetable. The true turnip swell is underground, but the kohlrabi’s edible part is above ground. Kohlrabi is easy to grow, but I have to encourage the plants to grow fast. Growing too slowly, the swell gets too woody for good eating.

I like to plant the seeds inside in early spring and then transplant them to my vegetable garden as the weather and soil get warmer. I form my vegetable garden rows two feet apart, and put the young plants about a foot apart when I transplant them to the outdoors. Kohlrabi seeds go a long way – an ounce of seed will produce a hundred-foot row of plants. A great early crop, I prepare and serve my kohlrabi like I do with turnips.

One of my favorite cabbage plants is the Savoy. It’s one of the best varieties for cooking, especially for slaw and salads, and it’s best for growing in poor soils. I plant seeds early in the year (February) under cover and then transplant the young plants to my vegetable garden in the spring (March or April). The closer together I plant the young savoy, the smaller their heads. So I try to provide for at least one foot of space in all directions around each young plant.

What’s Up, Doc, with Carrots?

Carrot is a hardy cool-weather plant that creates a thick root in its first growing season. There are two general types of carrot plant: long roots and short roots. For healthy long-root types, I have to work the soil down to at least eighteen inches. The short carrots do well in eight inches of sandy soil. Like beets, carrots don’t tolerate manure very well.

I’ve also found that I must thin carrots frequently. As the seedlings sprout, they are too close together and compete for nutrients and sunlight. I thin a little, wait a while, and then thin again. I love growing carrots because I can harvest the young tiny carrots for my table. I can also wait and have big Bugs Bunny type carrots for my kids.

Cucumbers – the Fresh Pickle

Cucumbers are really fruit, but they can be grouped with gourds among vegetables. I’ve heard the cucumber originated in India. It’s a creeping vine that roots and grows in spiraling strands or climbs trellises or other supports. Its large leaves shade the fruits.

I get the best plants when I use light, sandy, organic soil. And I’ve also found it’s best to plant them on a slope where drainage is easiest. In hot-houses, they can hang from the ceiling where they become beautiful hanging vines. I’ve seen some brave vegetable gardeners keep a hive of bees in their hot-houses to help with cross-fertilization of their cucumber plants.

I’ve found that it’s best to plant the seeds indoors, covered with one inch of rich soil. In an area of about 30 square inches, I plant six seeds with the germinating end down. When all frosts are past, I plant each set of six plants, together with the original planting soil, in the open vegetable garden. Later, I plant them in hand-made hills with four feet of space on all sides.

Let Us Have Lettuce

Lettuce is one of the earliest human vegetable crops, growing wild before it was cultivated by man. I can tuck it into spaces throughout my vegetable garden. It’s a very decorative plant, with a compact head and lovely big green leaves.

As the lettuce plants age, they go to seed. I pull them up, as I have no interest in going into the seed business. But I do want fresh tender lettuce throughout the season. The only way I have achieved this is by planting in early spring and then planting again every ten days or so throughout the summer.

There are many varieties of lettuce with different planting and growing requirements. I prefer leaf, cos, and butterhead lettuce because I can plant them anytime in the early spring. I’ve found that my lettuce doesn’t do well in the heat, so I stop planting about a month before the hottest part of the summer. But I’ve planted lettuce plants in the shade of other plants in my vegetable garden and planted late in the summer to get good fresh lettuce into the fall.

I plant lettuce seeds shallow – from a quarter to half an inch deep – in rows about a foot apart. Then I thin the seedlings so that plants have six to eight inches between them. The nice thing is that I can serve the seedlings I’ve thinned in my early spring salads. Nothing goes to waste.

More than Veges in My Vegetable Garden – Melons

Though they originated in Asia and parts of Africa, melons pleased the taste of ancient Romans. They’re a summer fruit, often grown in hot-houses. They need a lot of space, a lot of heat, and a lot of sun. They also need 3-4 months of growing time, fertile soil, and lots of water.

I prepare 2-3 foot mounds spaced 4-6 feet apart for my melon plants. The mound soil should be compost-rich. Sprinkling sand or lime on and around the mounds helps prevent insect damage to the young plants.

As they grow, the vines get to heavy to stand on their own, so I provide something like tennis netting for the vines to follow. I plant eight seeds in a mound, setting them about two inches apart, and planting them about an inch deep. Watermelon plants need more space – up to ten feet between each mound.

When the plants reach about four inches in height, I reduce the number to two per mound, always picking the sturdiest plants. I cut the close to or below the surface rather than pulling plants up as this is likely to damage the roots of the remaining plants.

One word of advice – be very careful in watering your melons. They’re vulnerable to fungal diseases, and overhead watering may be dangerous for them. I’ve found that drip-irrigation, a slow trickle at the base of the plant, keeps my melons growing healthy throughout the growing season.

The Joys of Vegetable Gardening

I love my vegetable garden. It gives me many hours of peace and serenity as I work with the soil and gently grow beautiful plants. My vegetable garden repays my family with many fresh, healthy meals and good nutrition.

It’s taken a lot of experimentation and some failures to have a productive vegetable garden, but it’s been worth every minute of work. The joy of handling soil and seed, tending to precious young plants, and harvesting beautiful mature plants is one of the most satisfying things I’ve ever done.

Healthy vegetable gardens do more than provide a beautiful area in your yard. They repay your labor with nutritious food and a healthy varied diet. Vegetable gardeners are in tune with the environment, giving back to the soil what they take from it. Abundant vegetable gardens start with healthy, rich soil. Compost and mulch contribute to that natural wealth.

About 11,000 years ago, the first farmers began to select and cultivate desired food plants in the southwest Asian Fertile Crescent – between the ancient Tigris and Euphrates Rivers. Although we believe there was some use of wild cereals before that time, the earliest crops were barley, bitter vetch, chick peas, flax, lentils, peas, emmer, and wheat. About 9,000 years ago, Egyptians began to grow wheat and barley. About the same time, farmers in the Far East began to grow rice, soy, mung, azuki, and taro.

Then, about 7,000 years ago, ancient Sumarians established the first organized agricultural practices that made large-scale farming possible. Of particular note, they established irrigation as a way to nurture crops where none were possible before. Vegetable gardeners today use many of the same techniques established in early history. But today’s vegetable gardeners have millennia of experience behind them. Trial and error today is success or failure at the margins. Failure is not disaster.

As in centuries passed, a successful vegetable gardener cultivates the garden before planting for three main reasons: to eliminate weeds, to distribute air and nutrients throughout the soil, and to conserve moisture. Preparation of the soil is the single most important step in assuring abundant harvests.

Weeds are the most powerful enemy of a healthy vegetable garden. Letting them multiply in your vegetable garden will create much work and disappointment through the growing season. And when your vegetables begin to grow, removing weeds can your new vegetable plants beyond repair. Weeds also steal the precious nutrients necessary to produce healthy vegetables.

Rather than sacrificing the new garden to a patch of weeds, the successful vegetable gardener will cultivate the bed often, breaking up the soil to maintain healthy air, moisture, and heat to facilitate desirable chemical processes that produce abundant plant food. Ancient growers learned by trial and error the importance of keeping the soil loose around young plants. Early farmers deposited rotten fish beneath their crops as fertilizer and then used tools of shell and stone to nurture healthy soil and get plentiful air to the roots of their crops.

As important as air is water, even when the vegetable garden is a promise waiting for new seeds. Consider the process of “capillary attraction” – the ability of a substance to pull another substance into it. When you dip one end of a strip of blotting paper into water, you’ll see that the moisture moves up the invisible channels formed by the paper’s texture. But when you place the side edge of the blotting paper into water, the moisture won’t move upward. In a vegetable garden, capillary attraction describes the attraction of water molecules to soil particles. Well cultivated, loose soil maximizes capillary action, maintaining an even distribution of moisture throughout your vegetable garden soil.

Even so, water stored in soil during rain immediately begins to escape, evaporating into the air. Surface water is the first to vaporize into the atmosphere. With capillary action, sub-surface water moves upward and evaporates. Left to natural processes, your garden will lose its moisture as quickly as if you left sponges in the topsoil. Cultivating your vegetable garden by hoeing the soil around your plants disturbs natural capillary action and slows the loss of water for your vegetables.

It’s important to hoe your vegetable garden often, particularly those areas not shaded, at the very least every other week. If this seems too difficult, using a wheel hoe will reduce your labor and keep your vegetable garden healthy and productive. Looking somewhat like an old-fashioned plow, the wheel hoe allows you to cultivate very close to your healthy plants, maintaining an even depth and destroying new weeds before they get established. With the wheel hoe, you can cultivate as fast as you can walk.

If you wait until weeds are established, you’ll have to pull the weeds by hand, damaging the root systems of your vegetables, depleting the soil of nutrients, and creating a much greater workload for you as gardener. And the work you invest will not be to cultivate a productive crop. It will be to prevent damage that may have already been done. A wheel hoe is essential for a large vegetable garden, but it will also save much time and effort in a small one. However, a simple scuffle hoe is effective in small spaces as well. It takes less storage space and cultivates the soil effectively.

Preparing your vegetable garden properly before you plant vegetables is well worth the investment in time and labor. Keeping your vegetable garden rows free of weeds later on is slow going and difficult. Here are a few tips for keeping your vegetable garden clean and clear of weeds as your plants mature:

1. Work at the weeds while the ground is soft and/or moist. Soon after a rain is the best time. Weeds will come out by the root easier without breaking off, leaving the unwanted plant to grow again.

2. Just before you weed your vegetable garden, cultivate the rows with your wheel or scuffle hoe very shallow in the topsoil and as close to your vegetable plants as possible. This will loosen the soil and make weeds easy to see. A double-wheel hoe with discs is best for this purpose, especially for large plants.

3. Make sure all of the soil is loosened when you cultivate. Pull all the weeds out carefully, avoiding disturbing the vegetable plants. Your weeder will destroy weed seedlings, but you’ll have to hand-weed near plant bases and where weeds have matured.

4. Use a small hand-weeder near your vegetable plants. It will loosen the soil, making weeds easier to eliminate, and save a lot of wear and tear on your hands and fingers.

5. Practice with your wheel hoe. At first, watch the wheel’s direction and the pressure you put on the handles. The discs or rakes will follow automatically, maintaining an appropriate cultivation depth in your vegetable garden rows.

6. “Hilling” was once a common way to nurture young vegetable plants. This is done by building the soil up around the stems of young vegetable plants, usually the after you’ve hoed your garden two or three times. In wet soils or dry climates, hilling may still be the way to go. But in most areas, level soil is best. It makes it easier to cultivate the soil in the long run, thereby assuring healthy vegetable plants through the growing season.

Rotating Vegetable Crops

Crop rotation, or growing different vegetable crops each time you plant, is an important part of maintaining a healthy, productive vegetable garden. Some Roman texts mention crop rotation, and early Asian and African farmers also found rotation a productive method. During the Muslim Golden Age of Agriculture, engineers and farmers introduced today’s modern crop rotation methods where they alternated winter and summer crops and left fields fallow during some growing seasons. With Chemical Revolution of the mid-20th Century, crop rotation lost some of its appeal. But for home vegetable gardeners, rotation eliminates the risks of using dangerous chemicals and prevents the environmental consequences associated with modern pollutants.

Each different vegetable plant depletes the soil of different nutrients, and each leaves different nutrients as its roots and stems decay. Rotating crops with each planting keeps the soil balanced and rich. Planting the same crop time after time drains it of necessary nutrients, leaving it less productive. Crop rotation also reduces the build-up of pathogens and pests that destroy healthy vegetable gardens. Rotation helps maintain a healthy mix of essential nitrogen in your vegetable garden.

Rotating crops is more important with vegetables like cabbage, but it is a good practice for your vegetable garden generally. Even the hardy onion benefits from rotation, especially if you’ve done a good job of breaking up the old garden soil and mixing the remaining vegetable plants to serve as compost for the following crop. Here are some basic tips about crop rotation:

1. Do not rotate crops of the same vegetable family, for example turnips and cabbage. Be sure the following crop is a complete different type of vegetable.

2. Deep-rooting crops like carrots or parsnips, should follow vegetables with roots near the surface like onions or lettuce.

3. Follow root crops with vines or leaf crops.

4. Rotate vegetable plants that have long growing seasons with quick-growing crops.

5. Decide on your vegetable garden rotation when you’re constructing your planting plan. Making these decisions in the middle of the growing season will be more difficult and waste time and money.