This I ask further to this reply to my earlier question regarding flax seed

Aging is an accumulation of lifelong damage to macromolecules, cells, tissues and organs. Genetic differences between humans account for different aging rates, including DNA repair, types and quantities of antioxidant enzymes, and different rates of free radical production.

Youtharia is an all natural supplement that is formulated to combat the effects of aging. It contains a blend of anti-aging herbal concentrates that stimulate the vital organs and glandular cells to restore strength and balance. This improves the heart muscleâ??s ability to contract whilst protecting the cardiovascular system.

This herbal combination works towards nourishing and stimulating your biological system to keep you fully protected against the damaging aspects of getting older. It decreases the susceptibility of your heart to adrenergic stimulation that increases heart rate. It lowers your resting heart rate and therefore reduces wear and tear. Youtharia also improves blood circulation by increasing the force of heart contractions.

As an added bonus Youtharia also stimulates liver enzyme activity. This helps to normalise lipid metabolism, regulate cholesterol and triglyceride levels and benefits the production of collagen in connective tissue that reduces varicose veins and strengthens blood vessels

Youtharia comes from Ayurveda which is the science of life, prevention, and longevity and it is the oldest, most holistic and comprehensive medical systems in the world. Its fundamentals can be found in Hindu scriptures called the Vedas, a collection of ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the principles of nature to help maintain health in a person by keeping your body, mind, and spirit in balance with nature.

Many people today suffer from depression. Fortunately we live in a time when a wide variety of treatments are available for treating depression. Unfortunately, it can sometimes take months to find a treatment that works for a particular person.

Although there are many prescription antidepressant medications available, not everyone wants to take prescription drugs for depression. Some people experience unpleasant side effects with prescription antidepressants. Many people prefer to take natural substances instead of pharmaceutical drugs, whenever possible.

People who want more natural solutions for depression often wonder if there is anything available in a health food store that can cure depression. Many people have heard about spectacular results for treating depression that have been achieved with a natural substance known as Sam-e. Sam-e is found in many health food stores.

So is Sam-e really the magic, natural antidepression pill some people claim it to be?

Our bodies make Sam-e naturally, but when Sam-e is taken as a supplement it can function as a very powerful drug. It is also known under several other names, including s-adenosylmethionine. Sam-e is very important in the body as a methyl donor and is needed for more than thirty different reactions in the body.

Besides treating depression, Sam-e is also used in treating arthritis and fibromyalgia.

As we age, we become less efficient at producing Sam-e.

One of the many effects that Sam-e has in the body is that it seems to boost various neurotransmitters in the brain such as dopamine and serotonin.

There have been over forty studies of Sam-e done that have shown it to be an effective treatment for depression. Most of these studies were done in Europe and were fairly small trials done over a relatively short period of time.

No one yet knows if there are any long term negative effects of taking Sam-e over a period of many years.

Although it is much more common for doctors in Europe and other parts of the world to prescribe Sam-e as a treatment for depression, in North America, very few doctors are knowledgeable about the use of Sam-e in treating depression.

Doctors in North America tend to put their faith in those drugs that have been approved by the FDA after undergoing very large, very expensive drug trials paid for by large drug companies. Most North American doctors tend to ignore treatments based on herbs and other natural supplements.

Studies of Sam-e done in Europe show that Sam-e can relieve depression in about 70% of cases. This 70% success rate in treating depression is better than a placebo, and it equals the rate of cure of prescription antidepressants.

It’s very unlikely that Sam-e will ever undergo major clinical trials like those that are used to evaluate new drugs for the FDA in the United States. The reason is that Sam-e is a natural substance and it can never be patented. That means no drug company could make big profits from it.

Some people who have used Sam-e for depression claim that this substance lifted their mood in a matter of just two or three days. When a depressed person takes prescription antidepressants, it can take as long as six weeks to start getting an improvement in mood.

Although the supporters of Sam-e claim there are few significant side effects when taking this supplement, this is not entirely true. There are side effects of taking Sam-e that you should be aware of.

Some people experience gastrointestinal discomfort when they take Sam-e, including nausea, gassiness, and bloating. This discomfort can usually be prevented if you take enteric-coated pills, and swallow them with a meal.

Sam-e can be very stimulating to people who take it, to the point where some people become very agitated, anxious, and can’t sleep. This side effect of Sam-e is cumulative and can increase the longer you take it, especially if your dose is too high.

For this reason it’s better to start with a very low dose of Sam-e until you know whether you experience any negative side effects.

Although some manufacturers of various brands of Sam-e say you should take 400 mg of Sam-e a day or more, if you want to relieve depression, this dose can trigger anxiety and insomnia in some people. In fact, people have reported experiencing agitation and an inability to sleep even at doses as low as 100 mg a day.

A starting dose of 50 mg a day may help avoid this potential side effect of agitation and insomnia.

If you have bipolar depression, you should not take Sam-e. In some cases, it can aggravate the manic stage of this type of depression.

Sam-e can also cause problems when taken with other types of antidepressants.

There is another potential problem you might encounter if you take Sam-e. Sam-e can increase the levels of homocysteine in the blood. Homocysteine is associated with a higher risk of heart disease.

If you add more Vitamin B6, Vitamin B12, and Folic acid to your intake of Sam-e, you can help convert the homocysteine back into a harmless substance.

Sam-e is a very expensive supplement, so if you decide to take it, choose a reliable brand that actually contains the substance it claims to be.

If you decide to self medicate with Sam-e, you might end up causing a conflict with some other drug you are taking. Every case of depression is different.

Even though Sam-e appears to have good results in alleviating depression in some people, it’s very important to work with your doctor in finding the best treatment that works for you.

With medical breakthrough today, there are more and more health products available to promote and cure health problems and symptoms. Many doctors are recommending herbal supplements due to its effectiveness, affordable price, and safety. Usually such supplements are easy to get and you don’t have to have prescriptions to buy it.

Here are 7 best practices you may consider before you buy and take any herbal (all-natural) supplement products:

#1 Product Research
Making adequate research on the product you are going to buy. Thanks to the unlimited resources on the Internet today that makes you easier to have accurate information about certain product. Invest a little time to do some research will prevent you from dissatisfaction later. Look for standardized herbal supplements, benefits, user’s testimonials, side effects, etc.

#2 Company Reputations
Look for company reputation. Choose products made by large, reputable companies that have been in business a long time; developing and manufacturing the product to the highest standards possible for maximum effectiveness and qualities.

#3 Satisfaction Guarantee
Although some product claim to be effective with high successful rate, there are no product will deliver the same results to every individuals. Our body and metabolism system is unique in responding to herbal components. Make sure the product you are going to buy is backed by money back guarantee especially with expensive supplements. In case it does not work to you, you don’t lose your money for nothing.

#4 Consult Your Doctor
If you have allergic to certain herbal, pregnant or breast-feeding, having surgery, younger than 18 or older than 65, or taking any medication then it is best to consult with your physician or doctor before taking herbal supplement.

#5 Reasonable Price
Unfortunately cheapest is not always best. It’s true some all-natural supplements are overpriced for some reason. In botanical medicines realm, the higher price often reflects higher quality. Be balance between the price and the expected results you truly get what you pay for.

#6 Focus on Product
Do not be impressed by the sophisticated or good looking web site, give more focus to the product itself. You are going to buy and use the product not the web site!

#7 Buy Online
If possible, buy the product online instead of via traditional outlet. Your order will be processed without delay and get quicker service & delivery, extra bonuses and discount they offer on the web, select packages to suit your budget, and easy payment procedures. Make sure the payment web page is started by “https://” (with s) instead of “http://” (look at your browser address bar). The “s” letter means “secure socket layer”, all information being sent & received are encrypted.

I notice that in almost every family today are concern and aware the important of taking supplement to promote their health. Most people choose a herbal or all-natural supplement because there are proven to be effective yet safe to consume.

But to gain maximum results from that supplement, there are other things to consider instead of just bought it and place it in the cabinet or storeroom.

Here are 7 best practices you may consider after you buy any herbal (all-natural) supplement products:

#1 Storage
Store in a dry place below 30 degrees centigrade (86 degrees Fahrenheit). Most of medicines especially herbal (all-natural) supplement should be stored at room temperature in a dark, dry place. Do not place them in bathroom, the warm temperature and humidity could drive down the product qualities.

#2 Expire Date
Take a note or highlight the expire date. Most expire date was printed on the bottle and could easily disappeared by time. You may put a clear plastic tape to protect the expire date label / printing. It is good practice if you check all your supplement supplies every 2 – 3 months to make sure they are not expired and safe to consume. If you must throw them out then make sure to do it properly.

#3 Sunlight
Avoid herbal supplement from direct sunlight. It may cause the product to deteriorate, to the point where it loses almost all its potency.

#4 Dosage
The manufacturer usually gives you a certain dosage and put it on the box or bottle. This dosage is recommended based on the product formulation to give you maximum results without unwanted side effects. So, only take the right amount of the recommended dosage.

#5 Patient
Some supplement was design to give you the best result when it is taken in a certain time (like in the morning or before bed time) and period (3 – 6 months). Take the supplement on a regular basis and don’t stop in the middle unless you have serious healthy condition after taking the supplement. Herbal components usually work slower than prescription drugs, but if you patient enough to wait, they will deliver significant results.

#6 Children
If you have children then always keep out of reach of children and away from the eyes. Do not refer to medicine or supplement as candy to your children, they love candy and will seek for them!

#7 Pour Carefully
If your supplement comes in a bottle, pour carefully the pills or tables to the bottle cap or tray, and pour excess back to the bottle with the bottle cap or tray and not with your bare hand. Direct contact with your palm of your hand (or wet hand) may deteriorate the rest of pills / tables in the bottle. Close the bottle tightly and properly. The tablet’s color normally changed or become darker after several open & closes the bottle. Don’t worry, it is normal for all-natural herbal supplement in form of tablets.

The focus of research on vitamins these days is how antioxidant supplements may play a role in reducing the risk of cardiovascular disease. Antioxidant supplements – E, C, and beta-carotene (a form of vitamin A) – have potential when it comes to health promotion. However, most data available about such health promoting properties of antioxidant supplements are incomplete. And only up to 30 percent Americans are taking some form of antioxidant supplements.

But what exactly are antioxidants and how important are they?

Antioxidants come in two forms. They can either be vitamins or minerals. They help prevent oxygen from reacting with other chemicals in cells. Such reactions – called oxidation – could lead to cell damage which may result in heart disease and cancer.

Antioxidants can be found in a variety of foods, but they are far more common in fresh fruits and vegetables. A health diet of fresh produce could lead to high levels of antioxidants in your body, which could only mean one thing – less free radicals (those harmful molecules that cause cell damage) and a healthier you.

When antioxidants start to work, they destroy the free radicals or break the chain. You see, here’s what happens when you have lots of free radicals in your body. Because they are highly unstable, these free radicals have the tendency to steal or get electrons from stable molecules and in so doing, make those molecules unstable as well, turning them into free radicals. This becomes a long chain and will go on and on until such a chain in broken. This is where antioxidants come in whose sole function is to break the chain and neutralize free radicals.

During the process of neutralization, the antioxidants are neutralized themselves. Hence, they also become oxidized. That is why the body needs a constant source of antioxidants in order to keep combating these harmful free radicals and stop them from multiplying.

With the kind of diet most of us have these days, it is very likely that we may not be getting enough antioxidants from the foods that we eat. And remember that the body needs to replenish its levels of antioxidants constantly. This is where antioxidant supplements come in.

Because the body may not be getting enough antioxidants because you don’t enough fruits or you don’t eat a lot of vegetables, you therefore need an alternate source such as antioxidant supplements.

Antioxidant supplements are that source. And while antioxidant supplements can’t very well take the place of natural antioxidants, they can however aid in increasing the level of antioxidants in your body.

To find more about antioxidant supplement go to:
http://www.antioxidant-supplement.info/

I have just read about a mother who started a search for a natural supplement for ADHD after she read about a boy who was on three different prescriptions for ADHD and died of an overdose. Her own child who was on psychostimulants was extremely underweight and he was fading away before her eyes. So, did this mother find the natural supplements for ADHD she was looking for ? She persisted and her son was given Kava Kava, St. John’s Wort, Vitamin B complex, Melatonin for sleep problems, Gabba and Vitamin C. Within three years, her son was greatly improved and the ADHD symptoms of hyperactivity, restlessness and lack of focus had all greatly improved. In this particular case, it was a miracle because she was able to stop ADHD medication which she was so worried about.

Frankly there has not been enough research done on these natural supplements for ADHD and the jury is out on a lot of them. In this case it is a mirage because the magic natural supplement for ADHD has not yet been found ! However let us have a look at the ones which have been backed by more research and/or have given promising results. In many cases, it is sufficient to feed a child a healthy balanced diet and the supplements I outline below will be an added benefit because in many cases, they alleviate ADHD symptoms.

My favourite natural supplement for ADHD is Valerian which is great for helping children to sleep and there has been enough research to show that it is safe enough. I use it myself to sleep. Valerian has done well on some trials showing that children on it were able to get to sleep much quicker. It is sometimes given when children are on medication as they have problems in falling asleep. I would not use Melatonin which has been found to be risky for sexual development in children.

The Essential Fatty Acids (EFAs) are called essential because our bodies cannot make this substance and ADHD children have lower levels of these. Fish oils, flaxseed oil and olive oil are all sources of Omega3 and Omega 6 , which are the main components. The jury is still out on these but there were good results form an experiment with Vitamin C and flaxseed oil which did reduce fidgeting, impulsiveness and erratic behaviour.

Wise parents may add Vitamin C and fish oils to their children’s diet if they are not getting the full amount of fruit and vegetables every day. That is probably the best and safest thing to do. The best solution of all is to opt for a natural ADHD homeopathic remedy which is free from side effects and is non-addictive which no conventional ADHD medication can claim to-day. You may want to know what ingredients are selected and why they are selected. Also, what guidelines and practices are being followed. You should be wary of any natural supplement for ADHD which is not backed by guarantees of safety and purity. The link below will take you to one of the most renowned companies in the USA for natural remedies.