How much weight will I lose per week JUST eating fruit & vegetables
in small portions…3 times a day…plenty of water…and getting atleast 30 minutes of excercise (brisk walking/jog) per day….
I’m 17, female, 5′9(tall), 85 kilos…

it seems when you eat anything that is processed , like normal food, deli sandwiches etc..that you just feel sapped of energy and feel confused and even a bit down..
but when you eat rice and vegetables, it just takes like one time to start feeling immediately better
what is the logical explanation behind this?
and why so many just eat crap at grocery and dont take this more seriously too?
also, please explain
btw, which area of world are you and what is typical diet there?
why so?
thanks for your answers!

I know they’re healthy, but is it possible to actually gain weight if you’re eating non stop vegetables or fruits even if you’re not hungry?

I’ve recently fell in love with Broccoli, but I still feel hungry after finish 1 serving of veggies. So I kept steaming more and more. Just don’t really feel full….
Is there such thing as eating too much vegetables? I am trying to lose a few pounds.

For the past 2-3 weeks ive been eating nothing but salads. Raw lettuce,spinach,tomatos, and onions. My sides are just killing me,its not on my back but on the upper right and left sides of my stomach, so can this be caused from eating raw vegetables for the past 2 weeks?
PS- I ate 2-3 salads a day for the last 2 weeks.

I have to change my diet because of diabetes… and the different meds they put me on make me constantly hungry. I am eating cantaloupe, celery, lots of tomatos, lettuce, cukes, apples, mangos, pineapple. I do know fruits can be sneaky and put extra weight on you, so I mostly eat the veggies… say I was eating 3 tomatos a day, a cuke, half a canteloupe, and a mango, a cup and a half of cottage cheese, a turkey sandwhich… handful of nuts, a bowl of frosted miniwheats… will I gain or lose… thanks, for your help…ps..not all these foods are easy to find caloric counts on, and there are many different calculations, so I was hoping you have some experience with this. Thanks…