please explain and describe what it is that is happening in the body and brain and how chemicals contribute to this?
btw, which area of the world are you and how strictly do people follow good diet there and why?
thanks for your answers!

There are 33 students in my class, 31 of them got from 64-82% on a final-exam, the other 2 students both got 95%. I asked the 2 students what their diets were, and both of them said they only eat vegetables & fruit. I always thought that eating meat, drinking milk, eating bread, and pasta, and having a well-balanced diet was the healthiest thing to do, but after this data…. I’m kind of wondering if society is just trying to kill us off or something…..

I’ve been forcing myself to eat these bitter vegetables because i keep thinking it’s heathy,, but is it ? Thanks.

i barley eat the many vegetables, and when i do, its mainly potato. i seem to be in good health,.. im fit (well, not at the moment), and are relatively strong for my age. is it possible to keep going like this and live healthy?

Phytonutrients are powerful and healthy substances to include in your diet.They are plant compounds with health-promoting qualities and can also be found in liquid vitamin supplements.Their importance in your health regimen is unbelievably important!

Fruits and vegetables that are high in carotenoids appear to protect humans against certain cancers, heart disease and age related macular degeneration. Elderly men whose intake of dark green and deep yellow vegetable put them in the highest quartile for consumption of these vegetables had about a 46% decrease in risk of heart disease relative to men who ranked in the lowest quartile.While these phytonutrients aren’t essential by traditional definitions, they apparently reduce risks of diseases of aging. This can reduce cardiovascular disease risk by interfering with the clumping of blood plateletsthe first stagein clot formation. Lycopene from tomatoes can also be a preventive measure in regards to your health. Lycopene,for example,from tomatoes is in clinical trials for cardiovascular diseases and prostate cancer. A host of fresh fruits, especially berries

are rich in disease-fighting phytochemicals. Serious diseases such as cancer, diabetes, heart disease, stomach ulcers. More than 80% of all chronic disease is preventable, but only if you know how.

If you want to accelerate your aging process, and shorten your life, the way to do that is to do what most Americans are doing already: avoid physical exercise, eat a large percentage of your diet from fast foods and junk foods, consume large quantities of white flour and refined white sugar, eat brand-name groceries sold in beautiful boxes and made with dirt-cheap ingredients that lack any nutritional content whatsoever, and of course, avoid supplementing with super foods and other nutritional supplements. Protein and carbohydrates are the chief components of nutrition. These protective plant compounds are becoming an emerging area of health and nutrition, with new research reported almost daily. Scientists are finding that foods once considered to be low in nutritional value are actually packed with powerful antioxidants. We believe phytonutrients are an inexpensive and convenient way to get the nutritional benefits of eating fresh fruits and vegetables — and to get these benefits each and every day. Still,a true nutritional role for phytochemicals is becoming more probable every day as researchers uncover more and more benefits. Research has brought the plant-disease connection to the attention of the world.

For those of you in my situation, we are probably not consuming the necessary dosage of vitamins and minerals that our bodies need to stay healthy, unless we are taking some form of vitamin supplement. Libraries of information exist about vitamins, but phytonutrients are newcomers to the health-food table. Dietary fat is necessary for absorption of vitamins, nutrients and phytochemicals from fruits and vegetables. A fascinating new study published by the American Journal of Clinical Nutrition shows that dietary fat is necessary for the absorption of nutrients from fruits and vegetables. However, phytonutrients go beyond vitamins and minerals they are more obscure, are present in much smaller amounts and usually have profound effects on our health. Today, numerous researchers worldwide are endeavoring to investigate and confirm possible functional properties in foods, phytonutrient or otherwise, beyond the more familiar vitamins and minerals, that could be efficient in preventing the common diseases of aging such as macular degeneration, heart disease, atherosclerosis, diabetes, dementia, and cancer. Even if you are eating the recommended daily amounts of fruits and vegetables, you’re STILL not getting all of the phytonutrients and vitamins your body MUST have to function properly. RELATED ARTICLE: Tracing Elements and Vitamins A Chinese document dating back 5,000 years described goiter–an enlarged thyroid gland–and recommended that afflicted people eat seaweed and burnt sponge–both good sources of iodine. In the 20’s & 30’s,11 of the 15 vitamins were discovered. Some vitamins, such as vitamin C, are antioxidants in their own right.

Antioxidant phytos can interfere with the damaging effects of LDL cholesterol on arteries. Antioxidant phytos, especially beta carotene, can block this process and thus prevent cardiovascular disease. Antioxidants also help to prevent damage by carcinogens, such as ultraviolet radiation, tobacco smoke, and environmental pollutants. Cellular damage can be prevented when antioxidants attack the carcinogens and render them useless. One of the most important roles of phytos is acting as antioxidants. Your body needs more antioxidant police officers as you get older, since the body’s ability to repair itself diminishes with age. There are hundreds, if not thousands of them, and they have effects such as antioxidants, boosting the immune system, anti-inflammatory, antiviral, antibacterial, and cellular repair. In numbers of studies, these antioxidant pigments have been found to reduce heart disease, cancer, and other ailments that are the result of oxidative damage.

The emerging market for products claiming to slow aging is undeniably astounding. Among these, supplements containing antioxidants perhaps give the best promises to the consumers. Aside from the fact that these are a wound to the pocket, antioxidant products offer a delight to those who would like to look young in a flash. But how does this free-radical sponge really work?

Free Radicals Defined

First identified by Moses Gomberg in 1900, free radicals are molecular species that are highly reactive. These tiny things play a role in chemical reactions including that of the human. As the cells produce energy (for function and survival), the also create oxygen molecules that are unstable because its electrons are unpaired. These unpaired electrons make this thing to be highly labile.

In the human body, if these unstable molecules go together with other molecules, they would kill their newly acquainted fellows, thereby speeding up the aging process. Drinking, the radiation coming from TVs and computers, drugs, and cigarette smoking spawn free radicals. If we persistently have stress and do not take them away by way of exercise, we give way to the formation of free radicals. If we don’t have a good sleep at least seven hours, we are actually exciting production of more fee radicals.

A lot of changes in our body are as a result of the activities of the free radicals. They damage the DNA and impair other vital functions of cells, causing premature death to these cells. Over time, all these damages would mount up and cause our body to accelerate aging.

Upon breathing, oxygen induces a process called oxidation. And it is in here where free radicals form. This process is likened to the oxidation of metals. Once oxidized, aluminum turns to be white, iron becomes rusty, and copper transforms into green. In the same logic that oxidation damages metals; free radicals are also detrimental to our body.

How Antioxidants Work

Antioxidants are molecules that have the capability of preventing oxidation of other molecules (by the name itself: antioxidant). In the light of anti-aging, antioxidants prevent the formation of free radicals. Antioxidants are naturally occurring substances found in plants. If our body has an abundance of antioxidants, we will be able to prevent the harm brought about by free radicals.

Benefits of Antioxidants

Antioxidants can help you look younger, live longer, and be at your optimum health. Foods rich in antioxidants like fruits and vegetables can give you great protection from coronary heart diseases, and age-related diseases like Alzheimer’s disease.Antioxidants can also strengthen our immune resistance to diseases such as influenza and other bacterial and viral infections.

These substances also reduce a person’s risk of acquiring cancer, an incurable disease. Antioxidants also prevent glaucoma and the age-related degeneration of our macula, the part of the eye that is dedicated for superior acuity vision. Antioxidants also beat down the passing of the aging clock making your skin and other organs rejoice.

Carotenoids, zinc, selenium, and the Vitamins A, C, and E are some of the main antioxidants. Glutathione is said to be the most powerful among all forms of antioxidants. They are naturally present in our body since we were young but depletes as we get older.

If antioxidant supplements are not your type, you may take some delectable bite of the super fruits such as blueberry and raspberry which are said to contain the most number of antioxidants.

So now that you have understood well how these miracle supplements work, you would realize why these wonder tablets cost a lot. May you have a healthily long and young life!

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Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.

That’s a shame, since eating a sufficient number of fruits and vegetables just may be the single most effective thing you can do to improve your overall health. The five a day approach to healthy eating may be the single most important strategy you can adopt for a healthier lifestyle.

The many health benefits of eating fruits and vegetables have been established for quite some time now. Study after study has shown that a diet rich in fruits and vegetables lowers the risk of certain cancers, heart disease and other chronic diseases and conditions. Some studies have suggested that as many as 35% of cancer deaths can be attributed to diet, and that diets high in fats and low in fruits and vegetables contributes to unnecessary cancer deaths.

Fruits and vegetables have a lot of advantages besides just their nutritional importance. For one thing, they taste great and add a great deal of variety to everyday meals. Fruits and vegetables come in such a wide variety of colors, textures and flavors that they can be used in virtually every meal. Those seeking to maximize their consumption of fruits and vegetables should get into the habit of using fruits in salads, as toppings and as garnishes.

In addition to their great taste, fruits and vegetables are packed full of many essential vitamins and minerals, including many micronutrients that are not included in packaged vitamin supplements. For instance, foods like butternut squash, pumpkins, carrots, mangoes, peaches, pawpaws and green leafy vegetables are rich in beta carotene. Beta carotene is vital for healthy skin and eyes.

In addition, most varieties of fruits and vegetables contain vitamin C, another important vitamin and a strong antioxidant. Good sources of vitamin C include Brussels sprouts, citrus fruits, strawberries, broccoli, nectarines and kiwi fruit. Many fruits and vegetables, including spinach, broccoli and avocadoes, are also good sources of vitamin E, another excellent antioxidant.

Men and women alike should always strive to eat a healthy diet, but women have an extra incentive to get all the nutrition they need. Proper nutrition is essential to a healthy pregnancy, and some of the baby’s biggest nutritional needs happen before the pregnancy is discovered. Folic acid is perhaps the best known essential nutrient for pregnant women. Folic acid has been proven effective at preventing a variety of birth defects, including Spina Bifida. Good dietary sources of folic acid include Brussels sprouts, broccoli, spinach and oranges. In addition, due to its importance to women of child bearing years, many common foods such as cereals and breads, are supplemented with folic acid.

In addition to their importance as source of vitamins and minerals, fruits and vegetables also provide essential dietary fiber. Adequate fiber in the diet is important in preventing heart disease and some kinds of cancer.

Another great feature of fruits and vegetables, especially to those watching their weight, is the high nutrition, low fat, low calorie nature of these foods. Fruits and vegetables contain very low levels of fats, and a diet low in fat can be quite effective for long term weight loss. In addition, fruits and vegetables contain no cholesterol, and they are lower in calories than many other types of foods.

With all these things going for them, it is no wonder so many dietary experts recommend eating a diet rich in fruits and vegetables. Not only are fruits and vegetables delicious and nutritious, but they can be quite inexpensive as well. Buying fruits and vegetables that are locally grown, and that are in season, is usually the most cost effective way to get the freshest fruits and veggies at the lowest possible cost.

This buying strategy also helps to ensure a steady stream of new fruits and vegetables every month, as some go out of season while others are just coming in. Trying a variety of different fruits and vegetables, including some you may not be familiar with, is also a great way to create exciting new dishes and prevent yourself from becoming bored with the same old diet. Whether your goal is to lose weight or just increase your level of fitness, it is hard to go wrong with a diet rich in fruits and vegetables.

I hate vegetables and very rare do i eat fruits as well except for bananas, oranges and apples. I usually take brown bread, banana, chocolate drink in the morning…biscuits, bananas in the afternoon and oatmeal, fish, bananas in the evening. I want to lose weight without compromising my health. Am i eating the right food? Aside from doing the usual excercises like walking and jogging, are there any alternatives to lose weight and stay healthy without eating vegetables?