My friend told me that if you exercise alot and eat lots of fruits and vegetables, then you’ll get a lighter period. Is that a true fact?

I know that you can eat canned bean salads without heating them, but does that go for other vegetables? Are there any canned products that have to be heated no matter what? And does anyone have a favourite recipe for rice and vegetable salads?

I hate vegetables and very rare do i eat fruits as well except for bananas, oranges and apples. I usually take brown bread, banana, chocolate drink in the morning…biscuits, bananas in the afternoon and oatmeal, fish, bananas in the evening. I want to lose weight without compromising my health. Am i eating the right food? Aside from doing the usual excercises like walking and jogging, are there any alternatives to lose weight and stay healthy without eating vegetables?

I have stopped eating red meat. And only eat a little chicken, or turkey. Mostly fruits and vegetables and seafood. I feel like I have alot more energy. Why is this?