What are the effects on the body of eating only fruit or eating only fruit and vegetables? Good, bad, inbetween?
Hi, I eat quite a bit of fruit daily and some vegetables, but I’m still not sure if I’m getting enough. I’ve heard we should eat 5 to 6 servings of fruits and vegetables a day, but does that mean 5 to 6 total of BOTH fruits and vegetables combined in a day or 5 to 6 servings of fruits and then also 5 to 6 servings of vegetables in a day? Also what exactly constitutes 1 serving? For fruit I think I remember reading somewhere that 1 serving = 1 medium peice of fruit. Is that right? I have no idea what 1 serving of veggies would be. I’m not a measurer so I really don’t know if I’m eating enuf or not. Like for example, this morning I sliced in a handful of strawberries into my cereal – I’m not sure if that would actually be considered 1 fruit serving for the day or not. Is there an easy way to make sure I’m getting the daily recommended amount? And like I mentioned in my question, I am currently pregnant so is the 5 to 6 servings a day still the right amount I should be eating?
There are 33 students in my class, 31 of them got from 64-82% on a final-exam, the other 2 students both got 95%. I asked the 2 students what their diets were, and both of them said they only eat vegetables & fruit. I always thought that eating meat, drinking milk, eating bread, and pasta, and having a well-balanced diet was the healthiest thing to do, but after this data…. I’m kind of wondering if society is just trying to kill us off or something…..
I was just wondering if people who get cancer just ate their fruits and vegetables more often if that would stop their cancer from taking place in many cases?
I don’t eat any fruits, and 2 vegetables (corn and potatoes). Will this effect how long I live. I take fiber pills for the fiber I’m missing. But beyond that I’m not very healthy. How will this effect me in the long run?
What kind of food helps memorization improve?
Can you just eat one without the other?
I know they’re healthy, but is it possible to actually gain weight if you’re eating non stop vegetables or fruits even if you’re not hungry?
Im14yrs old,and i really must have a really great body shape,tys
I am pregnant and have a really hard time eating fruits and vegetables, I have been juicing everyday, is my baby getting the vitamins and minerals it needs to grow and develop into a healthy child or do I have to actually eat the fruits and vegetables whole?

