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	<title>Healthy Nutrition for Life &#187; Food</title>
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	<description>Eating Healthy Tips for Healthy and Aspiring-To-Be-Healthy People</description>
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		<title>The Color Food Guide for Fruits and Vegetables</title>
		<link>http://healthynutritionforlife.com/the-color-food-guide-for-fruits-and-vegetables/</link>
		<comments>http://healthynutritionforlife.com/the-color-food-guide-for-fruits-and-vegetables/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 05:22:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Color]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Guide]]></category>
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		<description><![CDATA[Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds [...]]]></description>
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		<title>Antioxidant Food Supplements</title>
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		<comments>http://healthynutritionforlife.com/antioxidant-food-supplements/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 04:23:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antioxidant]]></category>
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		<description><![CDATA[Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of [...]]]></description>
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		<title>The Importance of Understanding Antioxidant Levels in Food</title>
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		<comments>http://healthynutritionforlife.com/the-importance-of-understanding-antioxidant-levels-in-food/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Importance]]></category>
		<category><![CDATA[Levels]]></category>
		<category><![CDATA[Understanding]]></category>

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		<description><![CDATA[Most people are already aware of antioxidants and what they have to offer us, but if you are not, here is some important information you are going to want to be aware of. Whether it is an antioxidant supplement that you are taking or you are just eating regular food, there are certain foods in [...]]]></description>
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		<title>The Best Antioxidant Food: Why You Should be Eating It</title>
		<link>http://healthynutritionforlife.com/the-best-antioxidant-food-why-you-should-be-eating-it/</link>
		<comments>http://healthynutritionforlife.com/the-best-antioxidant-food-why-you-should-be-eating-it/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 04:40:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
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		<description><![CDATA[What Dietary Supplements to Take &#13;There are two ways you can go about using an antioxidant dietary supplement. One way is to take one antioxidant dietary supplement that specifies that you will receive a daily dose of antioxidants. Another way is to take a variety of supplements that will provide you with the right amount [...]]]></description>
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		<title>Berries As Nature&#8217;s #1 Antioxidant Food</title>
		<link>http://healthynutritionforlife.com/berries-as-natures-1-antioxidant-food/</link>
		<comments>http://healthynutritionforlife.com/berries-as-natures-1-antioxidant-food/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 04:34:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nature's]]></category>

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		<description><![CDATA[Dark berries like blueberries and cranberries are increasingly recognized in the public as health icons. Not only nutritious by their contents of vitamins, minerals, amino acids, protein and dietary fiber, berries are also synonymous with antioxidant health benefits.&#13; Antioxidants are an important nutrient category thought to be the major health characteristic of colorful fruits and [...]]]></description>
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