If i eat only fruits and boiled vegetables everyday and skip for half an hour 5 times a week, will i be able to lose weight? How many kg can i shed in a month?

I recently started eating much more raw fruits and vegetables, along with nuts and whole wheats. But I’ve noticed that I now have a lot of gas as well after eating. I’m thinking that there is a connection to the way that I am eating and the gas. Is there anything that I can do to get rid of the gas and still eat the raw food?

please explain and describe what it is that is happening in the body and brain and how chemicals contribute to this?
btw, which area of the world are you and how strictly do people follow good diet there and why?
thanks for your answers!

i know it has something to do with enzymes but i cant really figure it out.. please help!

Is there anything your horse is scared of? (plastic bags, caution tape, etc.) Lots of horses spook at these kinds of things…if you hang some around your garden that might keep him out. The Big Cat Scat sounds like a good idea too.

good question.
i’m guessing because the big question everyone has for a veg. is “Why dont you eat meat?”
Everyone wants to know why you decided on that.

You can say that you’ll grow up as strong as Daddy or Mommy if they eat them.
Also, you could remind them of the last time they got sick. You could tell them that vegetables will keep them from getting sick.

Helps them to go
Keep eating them!

I’ve heard different views on this. Some believe it’s critical to wash before eating and others say it’s no big deal.

i can go through days and days without eating carbs or other then vegetables. i eat cooked vege’s… stemed… sataeud with olive oil, lentle soup, vege soup’s.. i simply love vegetables. now my question is.. is it dangerous??