You can say that you’ll grow up as strong as Daddy or Mommy if they eat them.
Also, you could remind them of the last time they got sick. You could tell them that vegetables will keep them from getting sick.

speeds up your metabolism, has carbs that will make you stronger, and most important will make you healthyer and live longer

I eat on average per day 5 varied portions of Fruit, and lots of different Vegetables especially Onions (Which I could eat raw all day, if not for my wife complaining about my breath… ^_^) would you say I have the right idea? what sort of health benefits can I expect from eating this sort of diet?
Thanks.

I am pregnant and have a really hard time eating fruits and vegetables, I have been juicing everyday, is my baby getting the vitamins and minerals it needs to grow and develop into a healthy child or do I have to actually eat the fruits and vegetables whole?

I try to be healthy and eat fruit and vegetables, but often I don’t eat any, I feed on fast food, beer and other tripe all day but I don’t feel or look any different – I don’t feel any worse than when I eat healthily. But maybe that is because I am still young. What is the point of eating fruit and veg ?

Natural supplements are dietary additives that are derived from naturally occurring substances, such as herbal supplements. Although herbal supplements are a type of natural supplement, not all natural supplements are made with herbs. In fact, those made with minerals, vitamins, amino acids, or a combination of these items may also be considered natural supplements.

There are many benefits that are associated with using supplements. Unfortunately, many of these benefits are overlooked by medical professionals and natural supplements are not appreciated for all that they have to offer. For those that are looking for an alternative method of treating and preventing illness, however, they are becoming increasingly more popular.

Enjoy Ease of Use

Since natural supplement are safe to use and since most do not remain in the body for a long period of time, there are very few special rule to follow when using them. For example, you usually do not have to worry about overdosing on natural substances or about experiencing negative side effects.

Due to the fact that they are safe to use, you do not need to have a prescription to obtain them. Therefore, getting supplements is easier and generally less expensive than getting prescription medications, many of which can have dangerous or otherwise harmful effects on your body.

Taking it Easy on Your Body

Another great benefit to using supplements is that they are kinder to your body. Unlike over-the-counter and prescription medications, they usually work with your body systems and help them to be more effective. Many over-the-counter and prescription medications, on the other hand, actually change your bodily functions and can cause quite a shock to your system.

Prevent Illnesses

Many natural supplements can also be used to help prevent illness rather than treat it. Whereas modern medicine typically functions by treating illnesses after they occur, the focus on the use of natural supplements is more on preventing illness rather than treating it. Of course, these supplements can be used to treat illness as well. Nonetheless, with a well planned out diet containing natural supplements, you can enjoy a higher level of health and wellness.

Although there are many benefits associated with the use of natural supplements, it is still important to discuss your plans to use these supplements with a medical professional. In order to make sure you are getting the best advice, make sure to work with a homeopathic or chiropractic professional. In this way, you can make sure to create the best possible plan for you.

I am doing a assessment what benefits can you say about vegetables to
Toddlers?
Preschoolers?
School aged children?

I need to work on changing my eating habits. I don’t eat enough fruits and I hardly eat vegetables each day and I’m wondering if drinking low sodium V8’s on a daily basis can make a difference. I know eating fruits and vegetables is the best way to go, but I’m wondering if I’m wasting my time and money on the V8’s.
Are there any nutritional experts out there can help me with this?!!
Thanks in advance…:-)