Comments on: Is There Anything Wrong With Eating Raw Vegetables Only?

By: JOE JOE

JOE JOE — Thu, 12 Nov 2009 07:47:42 +0000

It can be really bad unless your taking dietary supplements to let your body gain the vitamins it needs. Also non cooked veggies is much more likely to contain harm full bacteria because it has not been cooked.

By: girlygir

girlygir — Thu, 12 Nov 2009 07:33:25 +0000

i’ve always heard raw is better, has more of the nutrients and eating them raw is the best way to get the most enzymes from foods because cooking destroys enzymes and u need enzymes for digestion – i don’t know what you’re teacher’s talkin about?

By: Yay

Yay — Thu, 12 Nov 2009 01:58:50 +0000

no, it should be fine.
i eat raw vegetables, but often it hurts my stomach.
but thats just me.

By: la di da di da

la di da di da — Wed, 11 Nov 2009 22:23:49 +0000

no, thats fine, i think it might be healthier

By: Shelly P. Tofu, E.M.T.

Shelly P. Tofu, E.M.T. — Wed, 11 Nov 2009 16:49:18 +0000

Eating most vegetables raw should be fine..I know I MUCH prefer carrots raw.
just keep in mind
To have a healthy diet you must eat a WIDE variety of grains, nuts, legumes, fruits and vegetables. Some of these can NOT be eaten raw, but you still must eat them.
Make sure you have a proper balanced diet!!

By: MJ

MJ — Wed, 11 Nov 2009 11:13:43 +0000

i love raw veggies… you just have to be sure they are washed and cleaned properly to prevent E-COLI……..If you have no stomach problems such as diverticulitis go for it….. good for you all the way around……..+ when you steam,boil veggies alot of nutrients are lost…….

By: jimmybon

jimmybon — Wed, 11 Nov 2009 08:57:46 +0000

there r people eating carrots, raddish n the like in the raw. They r fine.

By: Wordpress Autoblog Software

Wordpress Autoblog Software — Wed, 11 Nov 2009 03:49:55 +0000

God meant for us to eat fruit and vegetables raw,they retain
there vitamins/when you steam or cook them you kill them.
Good for you,eating better,God bless

By: emily_br

emily_br — Wed, 11 Nov 2009 03:35:51 +0000

It’s two sided.
Depending on the vegetable, it can be far more work on your digestive system to process the raw veggies. This is in part due to natural human adaptation, and there is little you can do about that. I believe that there are some veggies which either release too much or not enough of something if eaten raw…I would consult a nutritionist on that point.
On the positive side, most vegetables that we’re apt to eat raw are perfectly fine that way. Actually, many cooking methods actually drain out some of the nutrients.
For the most part, so long as what you’re eating raw is something your body can actually break down as such, you should be okay.

By: woodpeck

woodpeck — Tue, 10 Nov 2009 21:25:16 +0000

your teacher needs to do some research. the vast majority of veggies can be eaten raw and SHOULD be eaten raw to get the highest nutritional content.
there is even an entire way of eating that is raw. mostly raw vegans, but i myself am a raw vegetarian.
try to eat organic when you can, and wash everything. but enjoy your raw veggies and all the good stuff that comes with eating them!