Eating Vegetables And Meats And Burning 300 Cals A Day?
I eat veg and meats, no fast food or deserts. I dont know how many cals im taken in but i think i eat healthy but will i lose any weight at this rate or am i going in circles.
Without knowing how much you’re taking in in terms of calories, proteins, fats and whatever else, nobody can really say if you’re going to lose weight on this.
Let’s assume you need 2300 calories a day to maintain your weight as it is given your current activity level. You eat 2500 calories a day and burn off 300 so you’re only taking in a net 2200 calories. At this rate, it would take you 35 days to lose a pound.
Figure out how much you need to eat in a day and reduce that number by about 500 calories. Then go to the gym and do at least 45 minutes of cardio trying to burn another 500 calories.
If you stick to it, you’ll wind up losing about 2 pounds a week.
Veggies and protein are a good part of the recommended daily diet. However be sure you’re consuming water, milk, fruits and fish when possible as well.
A combination of all really helps the body not only stay healthy and be fit but assists in burning additional calories as well.
And eating a “treat” every now and again, that’s fine too. Just know your limits.
But all in all, sounds like you’re on your way to a healthier ‘you’!
If you loose weight without exercising, your skin will become looser. For healthy eating check out Slimming World website, for the most powerful exercises check out my profile and contact me for more information. I teach Callanetics exercises. Just 1 hour of Callanetics exercises has the tightening and lifting value of 24 hours of Aerobics. Now Cardio Callanetics is available.
Consider this: you don’t need to loose weight to get into shape! Eat healthy food for healthy body, and let exercises shape it! Agnes
Without knowing how much you’re taking in in terms of calories, proteins, fats and whatever else, nobody can really say if you’re going to lose weight on this.
Let’s assume you need 2300 calories a day to maintain your weight as it is given your current activity level. You eat 2500 calories a day and burn off 300 so you’re only taking in a net 2200 calories. At this rate, it would take you 35 days to lose a pound.
Figure out how much you need to eat in a day and reduce that number by about 500 calories. Then go to the gym and do at least 45 minutes of cardio trying to burn another 500 calories.
If you stick to it, you’ll wind up losing about 2 pounds a week.
Veggies and protein are a good part of the recommended daily diet. However be sure you’re consuming water, milk, fruits and fish when possible as well.
A combination of all really helps the body not only stay healthy and be fit but assists in burning additional calories as well.
And eating a “treat” every now and again, that’s fine too. Just know your limits.
But all in all, sounds like you’re on your way to a healthier ‘you’!
If you loose weight without exercising, your skin will become looser. For healthy eating check out Slimming World website, for the most powerful exercises check out my profile and contact me for more information. I teach Callanetics exercises. Just 1 hour of Callanetics exercises has the tightening and lifting value of 24 hours of Aerobics. Now Cardio Callanetics is available.
Consider this: you don’t need to loose weight to get into shape! Eat healthy food for healthy body, and let exercises shape it! Agnes