Comments on: Eating Vegetables And Fruits, How Much Is Too Much And You Start Gaining Weight? http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/ Eating Healthy Tips for Healthy and Aspiring-To-Be-Healthy People Wed, 14 Jul 2010 02:59:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Gort http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-160 Gort Wed, 11 Nov 2009 15:01:51 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-160 1/2 cup of raw fruit is a serving, which contains 100 calories. 1 cup of raw vegetable is a serving, which contains 45 calories. Celery and iceberg lettuce don't count, they are "free". Many people find it easier to count diabetic exchanges than calories. Look for diabetic cookbooks and see the links below. It'll help you know exactly how much you can eat without getting into trouble. 1/2 cup of raw fruit is a serving, which contains 100 calories.
1 cup of raw vegetable is a serving, which contains 45 calories.
Celery and iceberg lettuce don’t count, they are “free”.
Many people find it easier to count diabetic exchanges than calories. Look for diabetic cookbooks and see the links below. It’ll help you know exactly how much you can eat without getting into trouble.

]]> By: Professo http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-159 Professo Wed, 11 Nov 2009 12:08:19 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-159 Diet Guidelineshttp://www.diabetes911.net/readit/chapte… Blood Sugar Managementhttp://www.dlife.com/dLife/do/ShowConten… Wal-Mart Testing Supplieshttp://www.walmart.com/catalog/product.d… Calorie Consumptionhttp://health.howstuffworks.com/question… Diet Guidelineshttp://www.diabetes911.net/readit/chapte…
Blood Sugar Managementhttp://www.dlife.com/dLife/do/ShowConten…
Wal-Mart Testing Supplieshttp://www.walmart.com/catalog/product.d…
Calorie Consumptionhttp://health.howstuffworks.com/question…

]]> By: babygree http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-158 babygree Wed, 11 Nov 2009 09:05:52 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-158 Have you been through a diabetes education program yet? You need to ASAP. Also check with the AMERICAN DIABETES ASSOCIATION for help with food planning ideas. You are missing a whole realm of veggies with that menu. Have you been through a diabetes education program yet? You need to ASAP. Also check with the AMERICAN DIABETES ASSOCIATION for help with food planning ideas.
You are missing a whole realm of veggies with that menu.

]]> By: Aggressive White Hat SEO http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-157 Aggressive White Hat SEO Wed, 11 Nov 2009 08:55:36 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-157 IF you go to the food guide pyramid on the internet it has charts showing how much of each food group a person with diabetes can have. Eating foods as in a serving instead of eating a whole half a melon. A slice is a serving of melon I do know that. Watch how many fruits and veggies you do eat because people with diabetes do tend to gain weight fast er than others because their insulin levels are not like they should be. IF you go to the food guide pyramid on the internet it has charts showing how much of each food group a person with diabetes can have.
Eating foods as in a serving instead of eating a whole half a melon. A slice is a serving of melon I do know that. Watch how many fruits and veggies you do eat because people with diabetes do tend to gain weight fast er than others because their insulin levels are not like they should be.

]]> By: RJ http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-156 RJ Wed, 11 Nov 2009 03:10:00 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-156 Might be over-doing it a bit with the half of a cantaloupe...but the rest is fine. You can't get too many veggies! Might be over-doing it a bit with the half of a cantaloupe…but the rest is fine. You can’t get too many veggies!

]]> By: Professo… http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-155 Professo… Wed, 11 Nov 2009 02:30:18 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-155 I wouldn't be terribly concerned, sounds like you're making an awesome turn around in diet! Just go easy, like anything, use moderation and you'll be fine. I'm thinking half a canteloupe is a lot in addition to what you have already listed. I can't tell if you'll gain or lose, it depends on your previous eating habits but your diet is quite healthfully chosen. Good luck, you're doing great! I wouldn’t be terribly concerned, sounds like you’re making an awesome turn around in diet! Just go easy, like anything, use moderation and you’ll be fine. I’m thinking half a canteloupe is a lot in addition to what you have already listed. I can’t tell if you’ll gain or lose, it depends on your previous eating habits but your diet is quite healthfully chosen. Good luck, you’re doing great!

]]> By: Ms. Informed http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/comment-page-1/#comment-154 Ms. Informed Tue, 10 Nov 2009 22:14:08 +0000 http://healthynutritionforlife.com/eating-vegetables-and-fruits-how-much-is-too-much-and-you-start-gaining-weight/#comment-154 fruits can have a lot of sugar in them(?). maybe you can get your doctor to recommend a dietician? i bought my mom a Diabetes for Dummies book. she liked it very much; it was informative and easy to read. maybe you can check it out (they also have a cookbook for diabetes for dummies): fruits can have a lot of sugar in them(?). maybe you can get your doctor to recommend a dietician?
i bought my mom a Diabetes for Dummies book. she liked it very much; it was informative and easy to read. maybe you can check it out (they also have a cookbook for diabetes for dummies):

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