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	<title>Healthy Nutrition for Life &#187; Glycemic Index Articles</title>
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	<description>Eating Healthy Tips for Healthy and Aspiring-To-Be-Healthy People</description>
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		<title>Some Tasty Glycemic Index Recipes</title>
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		<pubDate>Tue, 07 Jul 2009 05:39:42 +0000</pubDate>
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				<category><![CDATA[Glycemic Index Articles]]></category>

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		<description><![CDATA[By [http://ezinearticles.com/?expert=Tula_Tomlinson]Tula Tomlinson Easy Glycemic Index Recipes Having trouble finding food to eat that has a low number on the glycemic index?  Think that the food will be gross and hard to make? Think again &#8211; with these great recipes, you won&#8217;t realize you&#8217;re eating healthy! Yummy Chicken with Fried Rice What to Do: 12 [...]]]></description>
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		<title>How To Use The Glycemic Index</title>
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		<pubDate>Tue, 07 Jul 2009 05:36:47 +0000</pubDate>
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				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index Articles]]></category>

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		<description><![CDATA[The glycemic index is a rating of carbohydrates that was developed in 1981 by Dr. David J. Jenkins of the University of Toronto.  This concept was developed to help people who wanted to rank carbohydrates based upon how they affected the blood glucose levels.  Different carbohydrates are absorbed into the system in different manners and [...]]]></description>
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		<title>Good Glycemic Foods</title>
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		<pubDate>Tue, 07 Jul 2009 05:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index Articles]]></category>

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		<description><![CDATA[The Glycemic Index was discovered in 1981 and is the basis for many recently popular diets, including the South Beach Diet as well as others.  The Glycemic Index determines how long certain carbohydrates take to break down and digest in the system.  Those with a high rating, take the longest time to break down and [...]]]></description>
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		<title>Glycemic Index &#8212; An Introduction</title>
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		<comments>http://healthynutritionforlife.com/glycemic-index-an-introduction/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 05:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glycemic Index Articles]]></category>

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		<description><![CDATA[The Glycemic Index is a concept developed in the University of Toronto in 1981.  The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels.  The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia.  With diabetes reaching epidemic levels [...]]]></description>
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		<title>&#8220;Bad Carbs&#8221;: High Glycemic Foods</title>
		<link>http://healthynutritionforlife.com/bad-carbs-high-glycemic-foods/</link>
		<comments>http://healthynutritionforlife.com/bad-carbs-high-glycemic-foods/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 05:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Glycemic Index Articles]]></category>

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		<description><![CDATA[In 1981, Dr. David Jenkins of the University of Toronto came up with a ranking system for carbohydrates based upon how long it takes them to break down into the system.  Some carbohydrates break down very slowly and those release glucose gradually into the bloodstream and have a low glycemic index.  For people who are [...]]]></description>
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